Secret slow baked pheasant recipe for lazy chefs
We’ve had a pretty good season game wise. I have quite a few clients who shoot and are generous with their bounty. I also offer a plucking and dressing service. The fee is a bird for each bird plucked. This guarantees a steady supply of game when I’m not working on a bountiful estate. The Min Pins always goggle when I step into the kitchen with a brace of pheasant slung over my shoulder. I can almost heard them thinking “Finally, she has done a proper day’s work.” In a mild winter I’ll hang the bird for three days in our cold...
read moreDanny’s Belly of Pork slow roasted on a bed of Bramley apples recipe
Danny was upbeat as he swung his car into the space front of the butcher’s shop. “Let’s stop mourning Fred’s old shop closing and enjoy the search for a new butcher. It could be fun.” The Chicken Lady had reminded me that there was a good butcher in Fordham, a fifteen minute drive from Cheveley. This shop specialises in free range local meat. Some of their cattle graze on the stud farms that surround our village. We stepped over the threshold past a long fringe of spiced beef and hunks of biltong. This was an unusual sight in a...
read moreSweet, spicy, slow baked beetroot recipe – the perfect accompaniment for roast lamb
Danny’s face fell ten years ago when John Coe stepped proudly into the cottage with a carrier bag bursting with home grown beetroot. Later he admitted that he hated beetroot. He imagined that beetroot had to be transmogrified to that vinegary stuff in jars. I made him beetroot soup and he loved it so much that we overdosed. Many beetroot free years have passed since then. To my surprise and delight D returned last week with a small box of “Sweetfire” beetroot from the “condemned food counter” in our local Tesco. This is wonderful...
read moreThe slow cooker chef: comforting low fat cottage pie recipe
During a cold snap a few weeks ago I had a longing for a really good Cottage Pie. So I made a version of this dish in the slow cooker (crock pot). Adding vegetables from our garden – the cottage kitchen smelt wonderful for hours. The slow cooker is a great way of cutting the fat content of a dish as the meat doesn’t have to be browned in oil, or the onions fried. When the filling was cooked, I strained off the juices and put the bowl in the refrigerator. The fat was easily removed a couple of hours later. The dish was delicious but the...
read moreThe slow cooker chef: Low fat Spanish Lamb braised in thyme, garlic and white wine recipe
“Let’s try making the Spanish Lamb in the slow cooker. It will be cheaper than using the oven and it might enhance the flavours even more.” It was better than the oven baked version, with more depth of flavour and the joint remained plump and succulent. This is a great, easy dish for lazy entertaining. Just a few minutes preparation and then you can sit back as it turns into a delicious melt in the mouth lamb. The tantalising sauce tastes as if you have been slaving away for hours. Cooked a day in advance the dish sang. The fat was...
read moreThe slow cooker chef: low fat summer vegetable and bean casserole recipe
So many vegetarian recipes are high in fat with an emphasis on cheese and eggs. These ingredients can pull a flagging recipe round in seconds. We sometimes eat these dishes – the cheese and eggs make tham tasty, I’m cooking for an alpha carnivore foodie after all. Last night I woke at three a.m. and mulled. Surely, with a bit of thought, I could make veggie food that’s low fat and delicious. This morning I opened an eye to the promise of thunderstorms. I was suddenly kitchen bound as I’m working on an outside job at the...
read moreThe ten minute soup challenge: Low fat spicy tomato and courgette soup recipe
“What do you think galengal tastes like?” My mum shrugged. “I would leave it if I was you.” I was examining the spices to add to our ten minute soup. So I put back the galengal and grabbed a small jar of Massaman Thai curry paste. This includes a lot of the ingredients that I use for our soup all in one jar – chilli, lemon grass, tamarind, corrriander and a few others such as shrimp and cumin. Galengal has a small walk on part too. We don’t eat soup every day for lunch. Sometimes we still eat a...
read moreHaybox cooking: how to make a haybox and save energy by Huw Woodman
Huw Woodman from the Bushcraft Magazine has been looking at ways to save energy, by using the old-fashioned haybox! Mrs Beeton’s famous 19th century cookery book makes reference to a haybox. What’s one of those? It’s a box full of insulating hay that keeps a stew or other hot dish at sufficient heat so that it cooks without having to keep it in the oven or on the stove for hours. If you think how a conventional stove hot-pot works, you heat the ingredients up to the boil and then you simmer it for a long while whilst it...
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